Saturday December 27, 2014

Screen Shot 2014-12-26 at 4.17.09 PM

“Inspired by Pheezy”

3 rounds for time:

5 Front Squats (L2 -155,105) (L1 – 115,75)

18 Abmat Sit-ups with slam ball (L2 – 30,20) (L1 – 20,14#WB)

15  Deadlifts (L2 – 155,105) (L1 – 115,75)

18 Toes to Bar (L2), Hanging Leg Raises (L1)

5  Shoulder to  Overhead (L2-155,105)(L1 – 115,75)

18 Hand Release Push-ups

IMG_0303

Level 2 MODS:

MOD 1: (135,95)

MOD 2: L1 RX

 

Level 1 MODS:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (45,35)