Saturday March 28,2015

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Level 2

For time:
Run 400m
27 Thrusters (95,65)
Run 400m
21 Cleans (135,95)
Run 200m
15 Handstand Push-ups
Run 200m
9 Squat Clean Thrusters (135,95)
9 Handstand Push-ups

 

Level 1

For time:
Run 400m
27 Thrusters (75,55)
Run 400m
21 Cleans (75,55)
Run 200m
15 Push Press (75,55)
Run 200m
9 Squat Clean Thrusters (75,55)
9 Kick to Handstands

 

**modify as necessary

IMG_1270

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