Monday September 22, 2014

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Level 2 WOD:
4 rounds
10 hand release push-ups
10 ground to overhead with plate (45,25)
175m farmer carry (53KB + 45plate, 35KB + 25plate)

**10 minute cutoff

Level 1 WOD
4 rounds
10 hand release push-ups (knees for women)
10 ground to overhead with plate (25,15)
175 m farmer carry (15 plates each hand, 10 plates each hand)

**10 minute cutoff

Screen Shot 2014-09-24 at 2.09.13 PM

Level 2 MODS:

MOD 1: GTO (35,25), FC(45plate+35plate, 25plate +20KB)

Level 2 MODS:

MOD 1: GTO (15,10), FC (10 plates each hand, 5plates each hand)