Tuesday September 23, 2014

IMG_8900

(Shawn chose box jumps vs. step-ups on the WOD. What will you choose?)

Level 2 WOD:
20 Shoulder to Overhead (115,75)
30 Abmat Slam Ball Sit-ups (20,14)
40 Box Overs (24″,20″)- step ups allowed as RX
30 Abmat Slam Ball Sit-ups (20,14)
20 Shoulder to Overhead (115,75)

 

Level 1 WOD:
20 Shoulder to Overhead (75,55)
30 Abmat Ball Situps (14,10)
40 Box Overs (24″,20″)-steps allowed
30 Abmat Ball Situps
20 Shoulder to Overhead

Screen Shot 2014-09-24 at 2.11.04 PM

Level 2 MODs:

MOD 1: STO (95,65)

MOD 2: Go to Level 1 RX

 

Level 1 MODS:

MOD 1: STO (55,35), Ball (10,6)