Thursday September 25, 2014

IMG_8839

(Eric had never done a 115# Stone Shoulder prior to this workout… PR x 10 reps!  WOOHOO!) 

Level 2 WOD:
EMOM for 10 minutes: Alternate:
2 Ground to Overhead Anyhow
10 Lateral Burpee Bar Jumps
Rest 3 minutes:
then…
AMRAP in 2 minutes
Pullups

**You will have 2 scores for this workout. Total pounds lifted (do not count lifts you miss) and # of pull-ups

Level 1 WOD:
EMOM for 10 minutes: alternating
2 Clean and Push Jerks
10 Lateral Burpee Bar Jumps or Step overs…athlete choice
Rest 3 minutes:
then…
AMRAP in 1 minute:
Pull-ups

**Same scoring as level 2 workout

Level 2 MODs: NONE!

Level 1 MODs:

MOD 1: Green Band PU
MOD 2: Medium Black Band PU
MOD 3: Large Black Band PU
MOD 4: Jumping PU