Thursday May 21, 2015

IMG_2111

 

(Rope climbs are always a good time.  Amy, Gareth, and Paul were knocking these out in 2 or 3 pulls… Talk about maximum efficiency!)

Level 2 WOD:

15/12 Muscle-ups
then.. Squat Clean Ladder
1 @ (155,105)
1 @ (165,115)
1 @ (185,135)
1 @ (205,145)
1 @ (225,155)

 

Level 1 WOD:

30 Shoot-Throughs
then.. Squat Clean Ladder
1 @ (45,35)
1 @ (75,55)
1 @ (95,65)
1 @ (115,75)
1 @ (135,95)

Level 2 MODS:

MOD 1: (135,95),(155,105), (165,115), (185,135), (205,145), (12 Jump to Transition + Ring Dip)

MOD 2: (115,75), (135,95), (155,105), (165,115), (185,135), (12 Ring Dips + 30 second pull-up hang hold)

MOD 3: (95,65), (115,75), (135,95), (155,105), (165,115), (12 Green Band Ring Dips + 30 second pull-up hang hold)

MOD 4: (75,55), (95,65), (115,75), (135,95), (155,105), (12 Black Band Ring Dips + 30 second pull-up hang hold)

 

Level 1 MODs:

MOD 1: (45,35), (65,45), (75,55), (95,65), (115,75)

MOD 2: (35,15), (45,35), (65,45), (75,55), (95,65)

MOD 3: (PVC), (35,15), (45,35), (65,45), (75,55)

 

 

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