Wednesday August 3, 2016

Screen Shot 2016-07-29 at 1.58.14 PM

(Diana has been absolutely crushing it lately!  Setting PR after PR and being brave enough to try things she has never done before.  This is called taking it to the next level!  We are so proud of you Diana!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength:

Deadlift

5-5-5

**All sets to be completed at 85% with 1 minute of jump roping in between sets

 

Level 2 WOD:

For time:
40 Box Jumps Overs (30″,24″)
20 Stone shoulders (115,70)

 

Level 1 WOD:

For time:
40 Box Jumps Overs (24″,20″)
20 Stone shoulders (70,40)

 

POST WOD CARDIO.. Last Done February 1, 2016.. Click here for past results

1000m Row Test

Level 2 MODS:

MOD 1: BJO (24″,20″)

Level 1 MODS:

MOD 1: BJO (20″, 3 plates), Stones (40,30# Slam Ball)

MOD 2: BJO (Bar Jumps), Stones (30# slam ball, 25# WB)