Friday July 29, 2016

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(Game faces are on for Maryam and Matt during last week’s Tribute WOD!  Love seeing how far these two have come since they first started at CFJ.  It is amazing how much transformation can take place in a relatively short amount of time.  Keep it up everyone!)

Register for classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

“Inspired by 2016 Games Event #9”

For time:
15 Back Squats (205,145)
20 Burpees
6 Deficit Handstand Push-ups (1 x 45# plate, 1 x 25# plate)
18 Front Squats (185,125)
20 Burpees
4 Deficit Handstand Push-ups
21 Overhead Squats (155,105)
20 Burpees
2 Deficit Handstand Push-ups

 

Level 1 WOD:

“Inspired by Games Event #9”

For time:
15 Back Squats (135,95)
20 Burpees
6 Deficit Push-ups (1 hand on a slam ball, 1 hand on floor.  Do a push-up, roll ball to other side)
18 Front Squats (115,75)
20 Burpees
4 Deficit Push-ups
21 Overhead Squats (95,65)
20 Burpees
2 Deficit Push-ups

Level 2 MODS:

MOD 1: BS (185,125), FS (155,105), OHS (135,95), Strict HSPU (no deficit, no abmat)

MOD 2: BS (155,105), FS (135,95), OHS (115,75), Kipping HSPU (no deficit) OR 1 abmat STRICT HSPU

 

Level 1 MODS:

MOD 1: BS (115,75), FS (95,65), OHS (75,55), Regular push-ups on feet

MOD 2: BS (95,65), FS (75,55), OHS (45,35), Knee Push-ups with Deficit