Wednesday May 18, 2016

Screen Shot 2016-05-15 at 10.11.48 AM

(The core is the starting part of all functional movements.  It is where our strength begins and allows for a solid foundation for all of our movements.  Make sure you stay and knock out those core WODs for an extra bonus to your performance!)

Register for classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

3 rounds for time:
Run 400m
40 Abmat Sit-ups with Slam Ball (30,20)
7 Deadlift (405,275)

 

Level 1 WOD:

3 rounds for time:
Run 400m
40 Abmat Sit-ups with Small Plate (5#)
7 Deadlift (225,155)

Level 2 MODS:

MOD 1: DL (365,255)

MOD 2: DL (315, 215)

MOD 3: DL (275, 185)

 

Level 2 MODS:

MOD 1: DL (205, 145)

MOD 2: DL (185, 125)

MOD 3: DL (155, 105)