Thursday December 28, 2017

Coming January 1st, 2018!  Make the most of the the first day of the year starting on a Monday! No better way to start. New year, New Week, New You!



“inspired by Bulger”

10 rounds for time:

Jump Rope Singles for 1 minute

7 Chest to Bar Pull-ups

7 Front Squats (medium-heavy weight)

7 Handstand Push-ups


**Modify pull-ups with an easier version or ring rows (perhaps consider elevating your feet on the ring rows today).  Modify HSPU onto a box or with DB push press.