Thursday December 28, 2017
Coming January 1st, 2018! Make the most of the the first day of the year starting on a Monday! No better way to start. New year, New Week, New You!
“inspired by Bulger”
10 rounds for time:
Jump Rope Singles for 1 minute
7 Chest to Bar Pull-ups
7 Front Squats (medium-heavy weight)
7 Handstand Push-ups
**Modify pull-ups with an easier version or ring rows (perhaps consider elevating your feet on the ring rows today). Modify HSPU onto a box or with DB push press.