Thursday September 3, 2015

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(Team work requires communication and efficient movement patterns.  Last Saturday, Taylor, Jason, and Paul had worked out a great pattern for a three person box jump.  They worked together, pushed each other, and had a great score on the workout. When we work together, there is nothing we can’t accomplish!)

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Level 1 & 2 WOD:

AMRAP in 10 minutes:
30 Double Unders
15 Thrusters (75,55)

 

**Read more for MODs and Post WOD Cool Down

MOD 1: Lateral Bar Jumps (L+R=2)… try to rapid fire to help with DU rhythm, (45,35)

 

Post WOD Cool Down:

Jog 800m

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