Friday November 18, 2016

Screen Shot 2016-11-17 at 12.07.41 PM

(Although Daylight savings time can be challenging with darker nighttime workouts, the sunsets that come along with it are breathtaking!)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 2 WOD:

8 rounds for time:
5 Front Squats (185,125)
26 Pushups

 

Level 1 WOD:

8 rounds for time:
5 Front Squats (95,65)
16 Pushups

 

Grunt Work:

  1. 50 weighted step-ups holding a KB in each hand (L+R=2).. Go as heavy as possible.

Level 2 MODS:

MOD 1: FS (155,105)

MOD 2: FS (135,95)

MOD 3: FS (115,75)

 

Level 1 MODS:

MOD 1: FS (75,55), Knee Push-ups

MOD 2: FS (45,35), Knee Push-ups