“Inspired by Hansen”

Saturday February 1, 2014

“Inspired by Hansen”

Five rounds for time of:
30 Kettlebell Swings (70,53)
30 Burpees
30 Abmat Sit-ups with plate (45,35)

Mod 1: KBS (53,35), SU (35,25)
MOD 2: KBS (35,20), SU (25,15)
MOD 3: KBS (20,18), SU (15,10)

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