Saturday August 13th, 2016

Screen Shot 2016-07-29 at 2.06.34 PM

(One of those serene pictures that just says “Happy Place.” Huge gains for Bruce in his squat position, which can be seen in this photo.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

3 rounds for time:
Run 400m
21 Knees to Elbows
12 Wall Balls (25,20)

MOD 1: WB (20,16)

MOD 2: WB (16,14)

MOD 3: WB (14,10), Hanging Leg Raises