Saturday May 14, 2016

Screen Shot 2016-05-08 at 6.12.38 PM

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

With a partner complete:
For time:
Run 1200 meters
63 Kettlebell swings, (53, 35)
36 Goblet Squats (53,35)
Run 800 meters
42 Kettlebell swings (53,35)
21 Goblet Squats (53,35)
Run 400 meters
21 Kettlebell swings (53,35)
12 Goblet Squats (53,35)

**For this workout, you will run together and split the reps on the KBS and Goblets.  While your partner completes, their half of the work, you will do sit-ups.  Your score will be a time plus the total number of sit-ups completed by both partners combined.

MOD 1: (35,20)

MOD 2: (20,18)