Thursday June 15, 2017

(Packed house last Friday at 9:15am class. Squatting like its hot!)

Level 1 & 2 WOD:

21 Overhead Squats (95,65)

42 Weighted Abmat Sit-ups (35,25 plates)

15 Overhead Squats

30 Weighted Abmat Sit-ups

9 Overhead Squats

18 Weighted Abmat Sit-ups

 

POST WOD Strength Session:

TABATA Push-ups

**Use the highest quality form you possibly can. Worry about your technique more than your score on this and work to get better at perfect push-ups

MOD 1: OHS (75,55), SU (25,15)

MOD 2: OHS (65,45), SU (15,10)

MOD 3: OHS (45,35), SU (10,5)