Friday July 1, 2016

Screen Shot 2016-06-26 at 5.13.40 PM

(Paying it forward.  Erik has been doing personal training for several months and as a way to give back, he is helping out to teach the younger kids in our Youth Summer Camp. It’s amazing to see our younger members becoming positive role models in the community just as much as the older members we have!  Way to go CFJ community!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

5 rounds for time:
Run 400m
30 Overhead Squats (95,65)
30 Box Jumps (24″,20″)

**30 minute cutoff.  If you want to finish this one, your rounds need to be 6 minutes or less.  Can you do it?

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35), BJ (20″, 3 plates)

MOD 4: (35,15), BJ (3 plates, 2 plates)

MOD 5: (PVC), Step-ups