Inspired by Ledesma

Thursday May 29,2014

AMRAP in 20 minutes:
5 Deficit Handstand Pushups (Red plates, Blue Plates)
10 Toes to Rings
15 Wall Balls (20,16)

Screen Shot 2014-06-01 at 2.51.29 PM

MOD 1: HSPU (Blue, Yellow), KTE on rings, WB (16,14)

MOD 2: HSPU (regular), 20 second L-Hang on Pullup Bar, WB (14,10)

MOD 3: HSPU (abmat HSPU), v-ups, WB (10,6)

MOD 4: Kick to Handstand, v-ups, WB (6)

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