Wednesday May 24, 2017

(Callie has great height on her pull-ups. She was doing chin over in this photo, but she may as well have been doing chest to bar.  She also has a great hollow position at the top of this pull-up, which is going to set her up great for her next rep. Way to go Callie!)

Level 2 WOD:

4 rounds for time:

12/9 Calorie Row

6 Burpee Box Jump Overs (30,24)

3 Squat Cleans (155,105)

 

Level 1 WOD:

4 rounds for time:

12/9 Calorie Row

6 Burpee Box Jump Overs (24,20)

3 Squat Cleans (95,65)

Level 2 MODs:

MOD 1: (135,95)

MOD 2: (115,75)

 

Level 1  MODs:

MOD 1: Burpee Box Jump-overs (20,3 plates), SC (75,55)

MOD 2: Burpee Box Step-overs (24,20), SC (45,35)