Monday June 26, 2017

(This is an amazing photo.  And the story behind it is even better.  A story of perseverance and not giving up on yourself can lead to a smile like this one, regardless of the circumstances. CrossFit Julia is a place where you can be who you are, where you are, and become the best version of yourself possible.  We are so lucky to have this guy as part of the CFJ family.  Keep getting after it!)

Level 2 WOD:

AMRAP in 11 minutes:

5 Deadlifts (315,215)

18 Wall Balls (20,16)

17 Ball Slams (use what’s available- 30,20)

 

Level 1 WOD:

AMRAP in 11 minutes:

5 Deadlifts (205,145)

18 Wall Balls (14,10)

17 Ball Slams (use what’s available- 30,20)

 

BOOTCAMP:

AMRAP in 11 minutes:

1 Down/Back Sled Pull (Bodyweight)

1/3  Tire Flip (Big,Medium)

15 Goblet Squats (53,35)

10 Ball Slams (use what’s available)

Level 2 MODS:

MOD 1: DL (285,195)

MOD 2: DL (265,185)

MOD 3: DL (255,175)

MOD 4: D (225,155), WB (16,14)

 

Level 1 MODS:

MOD 1: DL (185,125)

MOD 2: DL (155,105), WB (10,6)