Friday June 30, 2017

(Cool action shot of Jenny working on her cleans.  She is just about to pull herself under the bar here. Can’t you just see her super fast elbows flying around the bar?)

Level 2 WOD:

5 rounds for time:

4 Rope Climbs (1 pull, 2 pulls)

10 Toes to Bar

Run 400m

 

Level 1 WOD:

5 rounds for time:

5 Assisted Rope Climbs

10 V-ups

Run 400m

Level 2 MODS:

MOD 1: Rope (2 pulls, 3 pulls)

MOD 2: Rope Climb (as many pulls as necessary), Knees to Elbows

Mod 3: Rope Climb (1 move), Hanging Leg Raises

 

Level 1 MODS: None