Friday July 8, 2016

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(One time, a long time ago, Diane missed a box jump.  We have all done that at least once.  It rattles you.  She has been scared to do box jumps since then.  But here she is, in her personal training session, overcoming that fear.  Something she thought she would not do again, and here it is.  Little by little. Insert some courage, and she is back!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills Session:

Headstand, Handstand Variations


Level 2 WOD:

10 minute AMRAP
Freestanding Handstand Push-ups


Level 1 WOD:

10 minute AMRAP
1 Wall Walk
2 Kick to Handstands
30 second plank hold




**Choose from one of the three options on the Grunt Work page of the website (find it under the WOD tab)

Level 2 MODS:

MOD 1: Regular HSPU against the wall

MOD 2: 1 abmat

MOD 3: 2 abmats


Level 1 MODs:

MOD 1: Half wall walk, Donkey Kicks