Friday December 30th, 2016

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Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD: Last Done May 15, 2015… Click here for past results

“Isabel”

30 snatch for time (135,95)

 

Post WOD Strength Session:

Strict Press

1-1-1-1-1-1-1

**Start at 70% and work your way up to a new max

 

Grunt Work:

Spend 15 minutes on mobility work 

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (65,45)

MOD 5: (45,35)