Friday September 2, 2016

Screen Shot 2016-09-01 at 7.11.54 PM

(A little pre-wod relaxation getting ready for side planks.  Funny enough, this looked very similar to the end of the WOD when everyone was back on the floor! )

Register for Classes on Mindbody and Post Scores to Whiteboard

warm-up

Run 800m

 

Level 1 & 2 WOD:

1 mile Sled Pull Ruck (Bodyweight)

 

Post WOD Cool-Down

800m Run

MOD 1: (3/4 BW)

MOD 2: (1/2 BW)

MOD 3: (1/4 BW)