Monday April 7, 2014

“Jack”

AMRAP in 20 minutes of:

10 Push Press (115,75)

10 Kettlebell Swings (53,35)

10 Box Jumps (24,20)

IMG_6817

MOD 1: (95,65),

MOD 2: (75,55),KB (35,20), BJ (20″, 3 plates)

MOD 3: (65,45), KB (20,18), BJ (3 plates, 2 plates)

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