“Jackie”

By

For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

MOD 1: Scissor Pullups
MOD 2: Green Band Pullups
MOD 3: Medium Black Band Pullups
MOD 4: Large Black Band Pulups, (35,15)
MOD 5: Jumping Pulups, (PVC)

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