Wednesday March 26, 2014

“Jaelyn”

3 rounds for time:
Run 800m
10 Deadlift (275,185)
50 Double Unders

IMG_6725

MOD 1: DL (225,155)

MOD 2: DL (205,145)

MOD 3: DL (185, 125), 50 lateral bar jumps (try to rapid fire) + 10 burpees

MOD 4: DL (155,105),  50 lateral bar jumps (try to rapid fire) + 10 burpees