Wednesday January 27, 2016

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(Happy 5th Birthday to Jaelyn!! Here she is encouraging her Grandpa to finish his workout, just like she will encourage us all today during our workout.  As you workout today, be reminded of your childlike spirit and just keep taking smiling steps toward making yourself better!)

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Level 1 & 2 WOD: Last Done March 26, 2014. Click here and then on the “picture” to see your previous scores.

“Jaelyn”

3 rounds for time:
Run 800m
10 Deadlift (275,185)
50 Double Unders

MOD 1: DL (225,155)

MOD 2: DL (205,145)

MOD 3: DL (185, 125), 50 lateral bar jumps (try to rapid fire) + 10 burpees

MOD 4: DL (155,105),  50 lateral bar jumps (try to rapid fire) + 10 burpees

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