Monday August 21, 2017

(Masha has amazing form on these Weighted push-ups. No such thing as a worm for this girl!)

Strength Session:

Deadlift 3 Sets x 5 reps
60%, 70%, 80%
WOD
“Amazing Grace”
For Time:
30 Clean & Jerks- 135/95
EMOM: 5 C2B Pull-ups