Wednesday August 23, 2017

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”

~Camille Leblanc-Bazinet

Strength Session:
Back Squat 3 sets x 5 reps @ 60%, 70%, 80%
WOD:
5 Rounds for Time:
10 Thrusters- 95/65
10 Burpees