Saturday August 26, 2017

Thank you James for a great week of workouts!!

WOD:
With a partner complete:
60 Burpees
50 KB Swings-53/35
40 Sit-ups
30 Walking Lunges
20 Pull-ups
10 HSPU
20 Pull-ups
30 Walking Lunges
40 Sit-ups
50 KB Swings-53/35
60 Burpees
**break up work as necessary
**hold plank while partner is working