Friday August 7, 2015

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Sign up on Mindbody and Post Scores to Whiteboard

 

Level 1 & 2 WOD:

“Jerry”

For time:

Run 1 mile

Row 2K

Run 1 mile

 

**Read more for MODs and Post WOD Cool Down

MOD 1: 1/2 Jerry

 

Post WOD Cool Down

-Mobility WOD for this week

 

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