Friday August 7, 2015

Screen Shot 2015-08-06 at 9.40.45 AM

Sign up on Mindbody and Post Scores to Whiteboard


Level 1 & 2 WOD:


For time:

Run 1 mile

Row 2K

Run 1 mile


**Read more for MODs and Post WOD Cool Down

MOD 1: 1/2 Jerry


Post WOD Cool Down

-Mobility WOD for this week


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