Monday August 3, 2015

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(33 years old today and pushups have never been so fun! Just grab a 4 and a 5 year old and get after it!)

Level 1 and 2 WOD:

Fight Gone Bad Style:
3 rounds
Handstand Pushups
Hang Squat Cleans (95,65)
Box Jump Overs (24″,20″)
Power Snatch (95,65…from floor)
Triple Unders

**You have 1 minute to get as many reps as possible at each station. After you complete one minute at each station, no rest between stations, you will get 1 minute to rest. Repeat 3 times. Your total score will be the total of all reps completed.


**Read more for MODs:

MOD 1: 1 abmat, (75,55), TU attempts

MOD 2: 2 abmats, (65,45), Double Unders

MOD 3: Kick to HS, (45,35), DU attempts, Step-ups


Post WOD Cool Down

Coaches Choice

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