“Julia’s Day before her birthday workout: Wall Ball Mania”
*MOD 1: (20,14)
*MOD 2: (16,10)
*MOD 3: (14,6)
***For this workout, the numbers above represent how many reps per minute you will complete. Â So, for minute one, coach yells 3,2,1…Go, you will do 6 wall balls. You will then rest until the top of the next minute. Â At the top of the next minute, you will do 8 wall balls and then rest. Â Repeat the pattern with the numbers above for 13 minutes.
***We will do this WOD in two heats, so you will have a judge keeping you honest and encouraging you to hit those numbers!
BONUS BIRTHDAY WOD:
31 Burpee Muscle-Ups for Time!!
GET IT DONE!!