Tuesday June 6,2017

(Linda and Julia from 11:30am class Monday rocked their handstand push-ups. That entire class took a leap of faith and completed the workout with the hardest option they could choose for themselves. Hip, Hip Hooray for getting out of your comfort zones and pushes your own limits and expectations!)

Strength Session:

Strict Press

8 sets x 2 reps

**All sets to be completed at 85% of your 1RM. Make sure to do some warm-up sets.


Level 2 WOD:

5 rounds for time:

50 Double Unders

4 Rope Climbs (1 pull, 2 pulls)


Level 1 WOD:

5 Rounds for time:

30 Double Unders

1 Rope Climb (as many pulls as necessary)



same as class WOD today

Level 2 MODS:

MOD 1: (2 pulls, 3 pulls)


Level 1 MODS:

MOD 1: DU attempts, 4 Assisted Rope Climbs