Thursday March 22, 2018

Strength Session:

Strict Press /Burpees

EMOM x 8

1 Strict Press @ 85% of your 1RM

**in the remaining time, complete as many burpees as possible

 

WOD:

3 Rounds for time:

20 Double Unders

21 Kettlebell Swings

20 Double Unders

12 Pull-ups