Thursday March 23,2017


(Kelly getting a little help from her daughter during her plank holds. Gotta love it when the kids want to help you get your exercise in!)

Level 2 WOD:

6 rounds for time:

25 Double Unders

20 Sit-ups

10 Box Jumps (24″,20″)


Level 1 WOD:

same as above, but 4 rounds instead of 6



same as class WOD today

MOD 1: DU attempts, step-ups