Tuesday August 9th, 2016

Screen Shot 2016-07-29 at 2.00.47 PM

(Scott is taking on the huge tire a couple weeks ago.  Like it’s nothing! Way to go Scott!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

AMRAP in 10 minutes:
Farmer Carry 175m (53,35 in each hand)
20 Stick Jumps (24″,20″)

 

POST WOD MANDATORY GRUNT WORK:

Choose from one of the options on the grunt work page of the website

 

BOOTCAMP:

Every 2 minutes on the 2 minute x 9 rounds:

Sprint 200m

**In remaining time you have, complete as many man-makers as possible (35,25)

MOD 1: FC (35,25), SJ (20″, orange hurdle)

MOD 2: FC (25,18), SJ (orange hurdle on side)