Monday June 4, 2018

Strength Session:

EMOM x 8 minutes:

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Rest in remaining time in the minute

* Start Medium-light and add weight each round to find your heaviest for the day

 

WOD:

5 Rounds of:

Row 200m

10 Wall balls

10 Box Jumps