Saturday November 14, 2015

Screen Shot 2015-11-13 at 11.13.17 AM Screen Shot 2015-11-13 at 10.58.59 AM

(Back to Basics at 9am on Saturday.  Front Squat and Overhead Squats are on tap!)

Sign up on Mindbody and Post Scores to Whiteboard

WOD:

Kalsu

100 Thrusters for time: (135,95)
** At the top of each minute stop and do 5 burpees.

 

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (45,35)

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