Friday August 26, 2016

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(Do you know who this is?  Her name is Tia Toomey.  She competed in the Rio Olympics this year for Australia and was 14th place in her weight class in Olympic Weightlifting.  She was also the second place finisher at the CrossFit Games this year!  Represent!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength:

Deadlift

7  sets x 3 reps on the 3 minute mark

**Start at 70% of your 1RM and go up as you are able.

 

Level 2 WOD: Last done on March 30, 2016… Click here for past results

“Karen”

150 Wall Balls for time (20,14)

 

Level 1 WOD:

2 rounds for time:
50 Wall Balls (14,10)
50 Sit-ups

Level 2 MODS:

MOD 1: (16,10)

MOD 2: (10,6)

 

Level 1 MODS:

MOD 1: (10,6)