Friday April 28, 2017

(Diana getting ready to launch into a toes to bar.)

Level 2 WOD:

“Karen”

150 Wall Balls For Time (20,14)

 

Level 1 WOD:

2 rounds for time:

50 Wall Balls (14,10)

50 Sit-ups

Level 2 MODS:

MOD 1: (16,10)

MOD 2: (10,6)

 

Level 1 MODS:

MOD 1: (10,6)