Wednesday March 30, 2016

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(Matt V. tackling 16.4 like a boss.  Even though he wasn’t officially signed up, he still came in and challenged himself to se what he was capable of in these conditions.  It is good to give ourselves a test once in a while, push the limits harder than we are used to, go for broke and see what happens.  You never know what you might discover you are capable of achieving. What risk can you take today?)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength

Strict Press

2 rounds:

5 x 75%, 5 x 80%, 5 x 85% of 1RM

**In between each set, do 8 front rack lunges (L+R=2) with whatever weight is on the bar. Rest 2 minutes between sets.

 

Level 2 WOD:

“Karen”

150 Wall Balls For time (20,14)

 

Level 1 WOD:

2 rounds:

50 Wall Balls (14,10)

50 Sit-ups

Level 2 MODS:

MOD 1: (16,10)

MOD 2: (10,6)

 

Level 1 MODS:

MOD 1: (10,6)