Monday July 7, 2014

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(A little fireman carry fun to celebrate our Independence)

3 rounds for time:
20 Kettlebell Snatch – Right arm (53,35)
10 L-Pullups
20 Kettlebell Snatch – Left arm (53,35)
10 L-Pullups

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MOD 1: ,Strict Pullups

MOD 2: KBS (35,20), C2B Pullups

MOD 3: KBS (20,18), Chin over Pullups

MOD 4: KBS (18,10#DB), Band C2B Pullups