Thursday June 4, 2015

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(Congrats to Featured Athlete of June, Gareth R.! Your awesome energy, smile, and no quit attitude is a breath of fresh air and reminds us all that truly enjoying your life is part of the magic!  You are an awesome member of the team!)

Level 2 WOD:

AMRAP in 20 minutes:
25 Kettlebell Snatch (53,35)
Down/Back Sled PUSH (180,135)
175m Sandbag Run

 

Level 1 WOD:

AMRAP in 20 minutes:
25 Kettlebell Swings (53,35)
Down/Back Sled PUSH (135,90)
175m Sandbag Run

Level 2 MODs:

MOD 1: KB Snatch (35,20)

MOD 2: KB Snatch (20,18), Sled (135,90)

 

Level 1 MODs:

MOD 1: KBS (35,20)

MOD 2: KBS (20,18), Sled (90,45)

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