Thursday November 6, 2014

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(Luke is back in action and looks like he hasn’t missed a step.  Handstand Pushups ain’t got nothing on you Luke!)

 

Level 2 WOD:

AMRAP in 8 minutes
10 Right Arm Kettlebell Snatch (53,35)
10 Left Arm Kettlebell Snatch (53,35)
10 Toes to Bar

 

Level 1 WOD:

AMRAP in 8 minutes
5 Right Arm Kettlebell Snatch (20,18)
5 Left Arm Kettlebell Snatch (20,18)
5 Toes to Bar

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Level 2 MODS:

MOD 1: (35,20), KTE

 

Level 1 MODS:

MOD 1: (10# DB), Hanging Leg Raises