Wednesday July 30, 2014

Screen Shot 2014-07-28 at 10.26.50 AM

(Congratulations to James for completing his Ironman Triathlon last weekend.  Now that’s impressive!)

5 rounds for time:
30 Kettlebell Swings (53,35)
20 Pistols (L+R=2)
**Bonus move – add a barbell over your head on pistols if you can. Athlete choice on weight.

MOD 1: KB (35,20), Pistols to a ball

MOD 2: KB (20,18), Pistols to 3 plates

Wednesday July 30