Tuesday August 20, 2013

5 rounds

Run 400m
30 Kettlebell  thrusters (53,35)..15 each side
30 box jumps (24,20)
Mod 1: KB (35,20), BJ (20, 3 plates)
Mod 2: KB (20,18), BJ (3 plates, 2 plates)
No step-ups today, everyone jumps!
Post WOD
500m row test
IMG_4918