KBS, DU, Ropes

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Thursday November 7,2013

21-18-15-12-9-6-3

Kettlebell Swings (53,35)

Double Unders

1 rope climb after each round

Mod 1: kbs (35,20), DU (attempts), partial rope climb

Mod 2: kbs (20,18), DU (4x singles), 10 strict ring rows

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