Friday December 27,2013

“Kelly”

5 Rounds:

Run 400m

30 Box Jumps (24″,20″)

30 Wall Balls (20,14)

MOD 1: BJ (20″, 3 plates), WB (16,10)

MOD 2: BJ (3 plates, 2 plates), WB (14,6)

MOD 3: BJ (2 plates), WB (10,6)

 

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